For Female menopause is certainly a major factor and that applies even if you are in the pre menopausal stage of life.
When we were younger our ovaries were major producers of estrogen in our years leading up to menopause this major producer starts to shut down but estrogen production does not drop down to zero because we still get a small amount made in our adrenal glands and a more significant amount made by our fat cells the more fat that we carry after menopause the more estrogen that we make and while you might think that more estrogen is good, this estrogen production is linked to post menopausal obesity which increases a woman’s risk of breast cancer the reduction in the sex hormones after menopause has also been shown to reduce a woman’s resting energy expenditure which means that we burn fewer calories throughout the day than we did when our hormones were plentiful and with this we see that the sugar and refined treats that we used to seemingly get away with eating now caused us to gain weight .
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With that we see that hormonal changes change the way that fat is stored on our bodies after menopause a woman’s body tends to store a greater portion of fat around the waist than it did when she was younger and the reason for this is not well understood but many women possibly you included have experienced this shift in body fat so we can put a lot of blame on our hormones and unfortunately we can’t turn back time and naturally rejuvenate our estrogen output but that does not mean things are hopeless losing weight after menopause is certainly possible we just need to work on the things that we have control over the thing to work on that is going to give you the most results is your diet.
How To Lose Weight After 50
After a lot of research on women who over the age of 50 what Scientist have found to be most effective is a diet that is focused on low glycemic carbohydrates and healthy fats.
The glycemic index is a measure of how much a food will impact your blood sugar by focusing on low glycemic foods you keep your blood sugar levels low which in turn keeps insulin levels low this is important because insulin is a nutrient storing hormone when it is high your body is storing nutrient energy in places like your fat cells for the body to release fat from storage insulin levels must be low when you look at foods found on the glycemic index you notice that they are mostly plant-based foods that’s because plants are the foods that contain carbohydrates and therefore have the potential of raising your blood sugar level many animal products like fish eggs poultry and meats are not on the glycemic scale because they are essentially free of carbohydrates another thing that you’ll notice is that low glycemic carbs tend to be high in fiber the high fiber content slows down the absorption of food which dampens the impact on your blood sugar so you’ll be happiest with your weight loss efforts.
If you focus on whole high-fiber carbs like leafy greens and non starchy vegetables and raw nuts and seeds and avocados and berries beans are also a low glycemic food that is high in fiber and they can work their way into a low carb diet for some women adding healthy fats is the other half of the diet equation.
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Healthy fats come from whole food sources like avocados nuts and seeds wild-caught fish and high-quality grass-fed meats and dairy products certain oils like olive oil avocado oil and coconut oil have health value as well and by the time we reach our 50s we have gotten locked into a lot of our eating habits.
You may be were raised on the idea that a low-fat diet was the way to lose weight however allowing healthy fats into your daily diet has a number of valuable benefits for instance all of ourselves are surrounded by a fatty cell membrane by including healthy fats and excluding unhealthy ones like soybean oil and and other vegetable oils you strengthen your cell membranes and this strong boundary allows for the successful transport of hormones into your cells where they do their work.
Reaching the age of 50 and menopause set the stage for weight gain but these factors don’t prevent weight loss by limiting your carb intake to low glycemic carbohydrates allowing healthy fats , Perfect Supplement into your diet practicing intermittent fasting and adding physical activity you can turn the tide and lose belly fat if you are looking for a guide You can watch this Free Video Course
