What is Visceral Body Fat? How to Reduce Visceral Fat

Visceral body fat, commonly referred to as “hidden” fat, is fat that is kept in the abdominal cavity and wraps around the internal organs, such as the liver and intestines. It accounts for around a tenth of the body’s total fat reserves.

Subcutaneous fat is the term for the majority of fat that is stored under the skin. That is the fat that is noticeable and palpable. The body’s remaining fat is concealed. That fat is visceral.

Visceral fat gives a person a “apple” shape or causes the belly to protrude. Additionally, it generates hormones and substances that may be harmful to the body. Subcutaneous fat is less hazardous than visceral fat because the latter generates less harmful chemicals. Visceral fat presents a number of health hazards, even in skinny persons. Men are more likely than women to have visceral fat.

What causes Visceral Fat?

When you consume too many calories and engage in insufficient exercise, fat is deposited. Due to their genetic makeup, some people choose to retain their body fat around their abdomen rather than on their hips.

Age can alter where the body stores fat in women. Women lose muscular mass and gain fat, particularly after menopause. Even if they do not gain weight, women are more likely to have extra visceral fat in their abdomen as they become older.

Visceral fat in males can also grow due to genetics and ageing. Alcohol use can increase abdominal fat in males as well.

What are the Health Risks of Visceral Fat?

Having visceral fat in the belly is a sign of metabolic syndrome, a collection of disorders that include high blood pressure, obesity, high cholesterol and insulin resistance. Together, these increase the risk of stroke, heart disease and type 2 diabetes. Having too much visceral fat in the belly can also cause

Dementia,Cancer, Asthma, Liver Disease, Gall bladder Disease and Gout ,Fertility Problems,Lower Back Pain, Osteoarthritis

How do I know if I have visceral fat?

Measuring your waist is the most accurate approach to determine if you have visceral fat. How much fat there is deep inside the abdomen, surrounding the organs, may be determined by measuring the circumference of the waist. If your waist circumference is 94 cm or greater for males and 80 cm or more for women, you are at a higher risk of developing a chronic illness. Children and pregnant women are not allowed to use these measures. Consult your doctor if you believe your waist measurement may be too large.

If you are carrying too much fat, your Body Mass Index (BMI) might help you determine this.

How can I reduce Visceral Fat?

Diet and weight loss are the greatest ways to minimise visceral fat. Compared to hip fat, visceral fat reacts better to diet and exercise. Additionally, regular exercise can prevent visceral fat from returning.

Medication is another choice, although studies suggest that it does not reduce visceral fat as well as exercise does. Visceral fat cannot be removed by liposuction.

Scientists from Cambridge University and the Faculty of Food Science and Technology recently confirmed that a strange weed commonly found in backyards across America eats through stubborn flab fast and incinerates fat from your belly, hips, butt and arms much easier and faster than you’ve ever thought possible.

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